What if I'm new to Yoga?
Our hot yoga classes are suitable for everyone, with small groups and detailed, clear instructions from our instructors providing safety and support.
What if I'm not in shape or not flexible?
Increasing flexibility, strength, balance, endurance, and coordination is part of what happens with regular practice. It’s important to start and allow the process to unfold!
How should I prepare for class?
- Choose comfortable, stretchy clothing, but not too loose as it gets soaked with sweat. Men wear shorts with a lining and a sleeveless shirt or a T-shirt, and women wear shorts or leggings with a sports top or T-shirt. * Bring your non-slip yoga mat, towel, water bottle. * The studio opens 15 minutes before the start of class. * It is recommended not to eat 3 hours before training, and if you need to eat, choose light food 1-2 hours before class.
How often is it recommended to practice hot yoga?
We recommend attending yoga classes 2-3 times a week, but even once a week definitely brings results.
Can I shower after class?
Yes! The studio is equipped with female and male changing rooms, each with its own showers and complimentary shower soaps and hygiene products.
Can children practice hot yoga?
Depending on the maturity of the child and their interests, a child around 12 years old and older can join adult classes.